Omega 3-6-9 Optimum contains fish oil, linseed oil and evening primrose oil. This nutrition complex is a source of essential Omega fatty acids. Omega 3, 6, 9 fatty acids are involved in many metabolic processes. Their optimal ratio in the diet is important for the good balanced function of the body and the immune system. Omega 3, 6, 9 fatty acids help maintain functions and structure of the body and organ cell membranes. Omega-3 EPA and DHA contribute to the normal function of the heart and help maintain healthy joints. Omega-6 is important for healthy vascular function and the immune system. Omega-6 contributes to mental and cognitive development.